10 years of professional experience
- Updated on 26 October 2026
Optimove Clinic · Marylebone · Sports Massage
Sports Massage in Marylebone, Just 3 Minutes' Walk from Oxford Circus
Looking for sports massage in Marylebone? At our clinic on Cavendish Square, 3 minutes’ walk from Oxford Circus and 2 minutes’ walk from Harley Street, your therapist works on the muscles you rely on most, whether you train five days a week or only at weekends. Sessions are 1-to-1 and shaped around your sport, your training load and how your body feels that day.
![Massage treatment at Optimove Clinic, Marylebone]](https://optimoveclinic.com/wp-content/uploads/unnamed-9-scaled.jpg.webp)
50% off your first session · No membership required · All prices inclusive · Courses are non-expiring · 0% interest, pay it monthly
session lengths to suit your training week
every session is with a qualified soft tissue therapist
moments from Oxford Circus and Bond Street stations
No GP referral needed for most insurance plans. Call us and we’ll confirm your cover before you book.
Advanced Musculoskeletal Recovery
How sports massage works at Optimove
This treatment uses focused soft tissue techniques to ease muscle tightness, support recovery between sessions and help you keep moving well. It can be part of a regular training routine or a targeted response to a niggle that will not go away.
Built around your training
Your therapist starts by asking about your sport, your weekly training, any recent changes in load and the areas that feel tight or sore. Treatment uses moderate to firm pressure, with kneading, compression, friction, stretching and targeted muscle release techniques. Pressure is adjusted to your needs throughout, so you stay in control.
Part of a wider plan
If your therapist thinks you would benefit from an assessment, rehabilitation or strength work, they can point you to our physiotherapists, our personal trainers or our Performance Enhancement programme, all in the same Marylebone clinic. You can also see all of our massage treatments in Marylebone.
Client reviews
What Our Clients Say
“I have been working with Adonis for several years — very knowledgeable, dedicated, flexible, a true professional. He was fundamental in my postnatal and ACL tear recovery. I couldn’t recommend him more!”
Arlett H. · Google Review
“Highly recommend. Adonis is very knowledgeable, professional and thoughtful in his approach. He has really helped with my recovery from an injury and I’ve felt supported and confident throughout the process. Very grateful for his expertise and care.”
Wendy H. · Google Review
“I went to see Adonis for my appointment — could not have asked for a better experience. From start to finish he was very attentive and really listened to my concerns, giving clear and confident answers as to how my treatment plan will help me. Will be recommending to friends and family.”
Nahid C. · Google Review
Your experience
What to expect at your appointment
A short conversation
You will talk through your sport, your training, any past injuries and your general health. Wear comfortable clothing. Depending on the area being treated, you may be asked to remove some clothing, and towels are used for draping.
Your treatment
The massage can feel firm, and some areas may feel tender, but it should never feel unbearable. Tell your therapist at any point if you would like the pressure changed.
Afterwards
Drink water as normal and keep moving gently. If the treated muscles feel sore, avoid strenuous exercise on them for a day or two. Mild tenderness can last 24 to 48 hours.
Who benefits
What sports massage can help with
It may help ease:
- tightness in the calves, hamstrings, quads and glutes after running or cycling
- tension in the shoulders, upper back and neck from lifting, swimming or racket sports
- muscle soreness and fatigue after heavy training
- overuse niggles that build up over a season
- stiffness that makes warming up harder than it should be
- tightness from long hours at a desk on top of training
If you want firmer work on muscular tension, see our deep tissue massage page. For a calmer session, our Swedish and relaxing massage is another option. If discomfort keeps coming back, our physiotherapists also provide remedial massage.
Massage is not a diagnosis. After a new sprain or strain, NHS advice is to avoid massage for the first couple of days. Sudden or severe pain, swelling, or numbness and tingling should be checked by a clinician first, and our physiotherapists can assess and treat sports injuries.
You do not have to compete to benefit. Runners building towards a race, cyclists, gym-goers, swimmers, people who play team or racket sports and weekend walkers all book with us. Many clients train around Marylebone, Fitzrovia and Mayfair and fit sessions in before or after work.
To read more about the field, the Sports Massage Association is the UK professional body for sports massage therapists.
Meet your massage therapists
Soft Tissue Therapist and Sports Massage Therapist
Jordan Copans
- Pearson SRF BTEC Level 5 Professional Diploma in Soft Tissue Therapy
- Diploma in Soft Tissue Therapy, London School of Sports Massage (LSSM)
Jordan provides individualised treatment for clients with muscular discomfort, movement restrictions and physical limitations. His approach combines hands-on soft tissue treatment, movement assessment and practical advice, to help clients improve mobility, manage discomfort and return to the activities they enjoy. He has a personal interest in strength training, running and human movement, and aims to create a professional, approachable and supportive environment where clients feel comfortable and informed. Areas of expertise: sports massage, deep tissue massage, Swedish and relaxing massage, soft tissue therapy, muscular pain and tension management, movement assessment and screening, exercise and self-management advice.
Sports Massage Therapist
Kenan Hasan
- Level 4 Sports Massage Therapy Qualification
- Currently studying Osteopathy at the University College of Osteopathy
Kenan provides tailored treatments to help clients manage muscular tension, improve mobility and recover from exercise. His approach combines hands-on massage with an understanding of anatomy and movement, adapted to each client’s needs. He has a personal interest in strength training and fitness, and aims to create a professional, friendly environment where clients feel comfortable and informed. Areas of expertise: sports massage, deep tissue massage, Swedish and relaxing massage, soft tissue techniques, post-exercise recovery, mobility and movement.
Transparent pricing
Sports massage prices in Marylebone
Prices start from £80.83 per session, based on our course of 12 × 45-minute sessions.
Right now you can get 50% off your first session. No consultation is needed before your first session.
New patients only • First promotional treatment purchase only • Packages paid in full in advance • Standard 48-hour cancellation policy applies.
Find us in London
Visit Our Marylebone Clinic, 3 Minutes' Walk from Oxford Circus
Cavendish Square Gardens – 33 Cavendish Square, London W1G 0PW Mon–Sat: 8:30 AM – 7:30 PM · Sunday: Closed Phone: 0203 538 8057 · Sessions: by appointment, all sessions 1-to-1
Just 2 Minutes’ Walk from Harley Street, on the Opposite Side of Cavendish Square
If you are looking for sports massage near Oxford Circus, our clinic is 3 minutes’ walk from Oxford Circus (Central, Bakerloo and Victoria lines), with Bond Street (Central and Jubilee lines) close by, and Harley Street is just 2 minutes’ walk away, on the opposite side of Cavendish Square. It is easy to reach from Mayfair, Fitzrovia, Soho, Regent’s Park, Paddington and Westminster. Massage is currently available at our Marylebone clinic only.
How to get to Optimove Clinic
33 Cavendish Square: Enter postcode W1G 0PW. Short walk from Oxford Circus (Central, Bakerloo, Victoria lines) and Bond Street (Central, Jubilee lines).
57 Wimpole Street: Enter postcode W1G 8YW. The nearest Tube stations are Oxford Circus and Bond Street, both about a 10 to 12 minute walk away.
Common questions
Frequently asked questions
It is a form of massage that uses firm, focused techniques on the muscles used in training and sport. It is used to ease tightness, support recovery and keep you moving well. You do not have to be an athlete to have one.
At Optimove, a 45-minute session is £90 and a 60-minute session is £135. Courses of 6 or 12 sessions lower the price per session, for example £80.83 per session on a course of 12 × 45 minutes. Prices are inclusive and there is no membership. You can also get 50% off your first session.
Optimove Clinic is at 33 Cavendish Square in Marylebone, 3 minutes' walk from Oxford Circus and 2 minutes' walk from Harley Street, with Bond Street station close by. Appointments are 1-to-1 and by booking.
This type of massage is usually firmer than a lighter massage, and some areas may feel tender, but it should not feel unbearable. Your therapist adjusts pressure as you go, so tell them if you would like it lighter or firmer.
Sports massage is tailored to the demands of training and sport. Deep tissue massage is defined by slow, firm pressure on muscular tension and can suit anyone who prefers deeper work. The techniques overlap, and your therapist will choose what suits you.
No. You do not need a referral or a consultation first, and you can book a session straight away.