Plantar Fasciitis Treatment in London

Heel pain is one of the most common foot problems, often caused by plantar fasciitis. This condition can make simple activities—like walking or standing—painful and frustrating. If left untreated, it can become a long-term issue that impacts your mobility and lifestyle.

Our approach aims to identify and treat the underlying cause, providing prompt relief and a comprehensive treatment plan for long-term results.

Fully equipped clinic located in London's Harley Street

Holistic Approach

We firmly believe in overall physical fitness as such we take a holistic approach to treating you.

Hands-on Treatment

We are experienced in a range of manual techniques to immediate pain relief from your symptoms.

Dedicated to you

All our therapists will be dedicated to you throughout your session.

Understanding Plantar Fasciitis

What is plantar fasciitis? Plantar fasciitis is an inflammation of the plantar fascia, the thick band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes. It acts like a shock absorber and supports the arch of your foot, but too much stress can lead to tiny tears, irritation, and pain.
Shockwave therapy is one of the most effective treatments for chronic plantar fasciitis, with success rates of 80-90%. It works by stimulating tissue regeneration and reducing pain sensitivity in the plantar fascia.

Common Symptoms

Sharp heel pain, especially when taking your first steps in the morning
Stiffness in the foot after rest
Pain that worsens after prolonged standing, walking, or running
Discomfort when climbing stairs or after intense activity

Causes

Overuse and repetitive strain – common in runners, athletes, and people who stand for long hours.
Foot mechanics and posture – flat feet, high arches, or poor walking patterns can increase strain.
Obesity and lifestyle – excess body weight puts added pressure on the plantar fascia.
Injuries and trauma – sudden impact or repeated micro-injuries to the heel and arch

Treatment Options

Rest and footwear changes – reducing strain and using supportive shoes
Physiotherapy and stretching – targeted exercises to improve flexibility and strength
Manual therapy – hands-on techniques to relieve tightness and improve foot mechanics
Orthotics and supports – custom insoles to correct posture and reduce pressure on the heel
Injections – for persistent or severe cases, advanced treatments may be considered

Prevention

Footwear advice – wear supportive shoes with a wide toe-box and cushioned soles.
Strengthening and stretching – keep your calf muscles flexible, keep the arch supporting muscles strong.
Lifestyle adjustments – maintain a healthy weight, avoid overtraining, and incorporate regular foot care

Self-Care for Plantar Fasciitis

Rest and raise your foot on a stool when you can.
Wear shoes with cushioned heels and good arch support.
Try gently stretching your calf muscles for about 30 seconds, twice per day. Stop if this worsens the symptoms.
Swimming and/ or exercising in a swimming pool can be a good way to stay active.

Why Choose Our Clinic

Experienced physiotherapists – with expertise in foot and ankle conditions
Tailored foot care – treatment plans customised to your lifestyle, activity level, and goals
Successful patient cases – proven results in helping patients return to pain-free movement

Get in touch

Book A Consultation For Only £90

or send us an enquiry

Content Verified By:

Dr Muhammad Tuseef, MSc, PT
Senior Practitioner — Advanced Physiotherapy

Last Reviewed: 1 October 2025
Next Review: 1 October 2026

About the Reviewer:
With 10+ years of clinical experience and treating approximately 3,000 patients annually, Dr Muhammad Tuseef is a Chartered Physiotherapist registered with the HCPC (PH133895) and a member of the Chartered Society of Physiotherapy. He holds a Bachelor’s in Doctor of Physiotherapy from The Superior College Lahore and an MSc in Advanced Physiotherapy Practice from Glasgow Caledonian University. His background includes NHS practice, and his approach is rooted in the belief that healing begins with movement — guided by knowledge and delivered through care.

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At Optimove Clinic, we take a different approach compared to other clinics. While they tend to “chase the pain” by focusing solely on treating the actively painful area, we take a holistic approach to pain management. We understand that pain in one area may be linked to dysfunction in another part of the body. By addressing the root cause of the pain, rather than just the symptoms, we can provide more effective and long-lasting relief.

Our method incorporates different techniques such as Manual Therapy, Corrective/Therapeutic Exercise, and Pilates, to alleviate pain and enhance athletic performance. We strive to assist individuals in reducing or eliminating discomfort while also supporting athletes in optimizing their abilities.