Private Pilates Training in London
Entirely 1-on-1. Every session tailored to your body and your goals. Expert instruction from a former professional ballet dancer — on mat and Reformer. From rehabilitation to peak performance. Prices start from £72.75*
Looking for private Pilates training in London? At Optimove Clinic — with studios in Marylebone and West Kensington — every session is entirely one-to-one. No shared classes, no fixed timetable — just focused, expert instruction built around your body and your goals.
Whether you're completely new to Pilates, returning after injury, or an experienced practitioner seeking a more structured programme, private Pilates lessons deliver results that group settings simply cannot match.
Why private training
Why Choose Private Pilates Lessons?
Fully Personalised Programme
Your session is designed around your specific goals, physical condition and rate of progression. No compromise to accommodate a class.
Expert Hands-On Guidance
Real-time corrections and adjustments from instructors with backgrounds at leading conservatoires. Every movement performed correctly, every time.
Faster, Measurable Results
With undivided attention and a programme that adapts session to session, clients see improvements in strength, posture and mobility significantly faster than in group settings.
Complete Privacy
One client. One instructor. No shared space. You focus entirely on your practice in a calm, distraction-free environment.
Transparent pricing
Private Pilates Session Prices
| Session Type | 45 Minutesper session | 60 Minutesper session |
|---|---|---|
| Single Session | £90£81 | £135£121.50 |
| Course of 6 | £510£459Save £51 | £750£675Save £75 |
| Course of 12 Best value | £970£873£72.75 per session · Save £97 | £1,415£1,273.50Save £141.50 |
No membership required. All prices inclusive. Courses are non-expiring.
* £72.75 per session based on the discounted course of 12 × 45-minute sessions (£873 total).
Interest
£500–£899 → 3 monthly instalments | £900+ → 6 monthly instalments
Your experience
What to Expect from Your Session
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01
Initial Assessment
Your first session begins with a brief assessment of your movement, history and goals. This shapes your programme from the outset.
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02
Customised Session Design
Your instructor designs the session entirely around you — the exercises, the resistance, the pace. Every detail is considered.
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03
Hands-On Instruction
Precise verbal cues and tactile guidance ensure correct form throughout. You move better and progress faster as a result.
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04
Ongoing Progress Tracking
Your programme evolves as you do. Sessions are adjusted continuously to maintain challenge and support your development.
Who benefits
Who Private Pilates Training Is For
Beginners
Build a strong foundation in Pilates technique with individual guidance from your very first session. No prior experience needed.
Post-Injury Recovery
Work with instructors experienced in rehabilitation programming. Sessions designed to support recovery safely and effectively.
Athletes & Performers
Enhance performance, prevent injury and develop the strength and control that supports demanding physical careers.
Busy Professionals
Flexible scheduling around your diary. Sessions on your terms, without the constraints of a fixed class timetable.
Experienced Practitioners
Deepen your practice, refine technique and break through plateaus with focused 1-on-1 attention from expert instructors.
Your instructors
Meet Your Private Pilates Instructors
Rebecca Bowden
Rebecca is a certified Reformer and Mat Pilates instructor and former professional ballet dancer, bringing exceptional precision, body awareness and technical expertise to every session.
She trained at Elmhurst Ballet School, the Royal Ballet School in Antwerp and the Akademie des Tanzes in Mannheim, before completing her Graduate Diploma in Dance at Trinity Laban Conservatoire of Music and Dance in London. This elite training underpins her refined understanding of alignment, control and movement quality.
Rebecca specialises in intelligent, personalised programming — whether supporting rehabilitation, enhancing athletic performance or developing long-term strength and mobility. She now leads Reformer Pilates sessions at Optimove Clinic, bringing the same precision and attention to alignment that defines her mat-based practice.
Adonis Angelides
Adonis holds a BSc in Physical Therapy and Occupational Therapy and an MSc in Physical Education (Semmelweis University). With over 20 years in physical therapy, he specialises in musculoskeletal rehabilitation, corrective exercise, and manual therapy.
He holds certifications in Integrated Manual Therapy and Corrective Exercise (NASM), and is a registered member of the American College of Sports Medicine. Adonis also teaches Pilates, bringing an evidence-based rehabilitation perspective to every session.
His approach integrates manual therapy, strength training, and movement rehabilitation — making him particularly effective for clients managing injury recovery or postural challenges alongside their Pilates practice.
Client reviews
What Our Clients Say
"I have been working with Adonis for several years — very knowledgeable, dedicated, flexible, a true professional. He was fundamental in my postnatal and ACL tear recovery. I couldn't recommend him more!"
Arlett H. · Google Review
"Highly recommend. Adonis is very knowledgeable, professional and thoughtful in his approach. He has really helped with my recovery from an injury and I've felt supported and confident throughout the process. Very grateful for his expertise and care."
Wendy H. · Google Review
"I went to see Adonis for my appointment — could not have asked for a better experience. From start to finish he was very attentive and really listened to my concerns, giving clear and confident answers as to how my treatment plan will help me. Will be recommending to friends and family."
Nahid C. · Google Review
Ready to book your first 1-on-1 private Pilates session?
Mon–Sat 8:00 AM – 8:00 PM · Marylebone & West Kensington · From £72.75 per session (special offer)
Find us in London
Visit Our Private Pilates Studios in London
Looking for private Pilates near you in London? We have two studios — in Marylebone and West Kensington — both offering 1-on-1 private Reformer Pilates sessions on both mat and Reformer apparatus. Whether you are searching for private reformer Pilates or mat-based personal training, choose the location most convenient for you.
33 Cavendish Square, London W1G 0PW
Moments from Oxford Circus & Bond Street stations
West Kensington
VisitHealth, 1 Blythe Rd, London W14 0HG
Close to West Kensington & Barons Court stations
Phone: 0203 538 8057
Sessions: By appointment — all sessions 1-on-1
West Kensington: Enter postcode W14 0HG. A short walk from West Kensington station (District line) and Barons Court station (District, Piccadilly lines).
Whether you're searching for private Pilates near you in Mayfair, Fitzrovia, Westminster, Regent's Park, Knightsbridge, Belgravia, Chelsea, Notting Hill, Kensington, Hammersmith, Fulham, Soho, Paddington or the City of London — one of our two Central London studios is easily accessible.
Common questions
Private Pilates — FAQs
How much does private Pilates training cost in London?
Private Pilates at Optimove Clinic starts from £72.75 per session (based on the discounted course of 12 × 45-minute sessions, £873 total). Discounted single sessions are available from £81 for 45 minutes and £121.50 for 60 minutes. Courses of 6 and 12 sessions are available at a reduced per-session rate. No membership is required and all pricing is fully inclusive.
What is the difference between private Pilates lessons and group classes?
In a private session, the instructor's attention is entirely on you. Your programme is designed around your specific goals, physical condition and pace of progression. Group classes follow a fixed structure that must accommodate all participants. Private Pilates lessons consistently produce faster, more targeted results.
Do I need any Pilates experience to book a private session?
No previous experience is necessary. Our instructors work with complete beginners through to advanced practitioners. Your first session includes a brief assessment so the programme is calibrated to your current level from the outset.
Are private Pilates sessions suitable for injury rehabilitation?
Yes. Private Pilates is particularly effective for post-injury rehabilitation, post-surgical recovery and managing chronic musculoskeletal conditions. Our instructors are experienced in adapting sessions appropriately and work alongside our physiotherapy team where needed. The NHS recognises Pilates as beneficial for back pain, posture improvement and general rehabilitation.
How often should I attend private Pilates lessons?
For most clients, one to two sessions per week delivers the best results. Your instructor will recommend a suitable frequency based on your goals and current fitness level during your initial assessment.
Where is the private Pilates studio located?
We have two studios in London. Marylebone: 33 Cavendish Square, W1G 0PW (walk from Oxford Circus). West Kensington: VisitHealth, 1 Blythe Rd, W14 0HG (walk from West Kensington station). Both studios are open Monday to Saturday, 8:00 AM to 8:00 PM.
How do I book a private Pilates session?
You can book directly online using our booking system, call us on 0203 538 8057, or email clinic@optimoveclinic.com. All sessions are by appointment. We will confirm your booking and send joining information ahead of your first visit.
Begin Your Private Pilates Journey
1-on-1 sessions from £72.75 (special offer). No membership required. Expert instructors trained at the Royal Ballet School. Two London locations — Marylebone & West Kensington.
Book Your Session Now