Hip and Groin Pain Treatment in London

Hip and groin pain can affect people of all ages, from athletes to those managing everyday wear and tear. This type of pain can make walking, climbing stairs, exercising, or even sitting for long periods uncomfortable.

Our approach aims to identify and treat the underlying cause, providing prompt relief and a comprehensive treatment plan for long-term results.

Fully equipped clinic located in London's Harley Street

Holistic Approach

We firmly believe in overall physical fitness as such we take a holistic approach to treating you.

Hands-on Treatment

We are experienced in a range of manual techniques to immediate pain relief from your symptoms.

Dedicated to you

All our therapists will be dedicated to you throughout your session.

Understanding Hip & Groin Pain

What is hip and groin pain? Hip and groin pain refers to discomfort around the hip joint, pelvis, or upper thigh. Because of the close connection between the hip joint and surrounding muscles, pain is often felt in both the hip and groin area. It may come on suddenly after an injury or gradually due to long-term strain originating from mechanical reasons or degeneration.

Common symptoms

Stiffness in the hip or groin area
Reduced mobility – difficulty walking, squatting, or rotating the leg
Pain radiating into the thigh, buttock, or lower back
Clicking, catching, or instability in the hip joint

Causes

Arthritis and degeneration – wear and tear in the hip joint leading to stiffness and pain
Labral tears and joint injuries – damage to the cartilage around the hip joint
Sports injuries – strains from football, running, or high-impact sports
Postural and biomechanical issues – poor movement patterns or imbalances that overload the hip

Treatment Options

Physiotherapy and exercise therapy – structured programmes to build strength and restore movement
Manual therapy and mobilisation – hands-on treatment to reduce stiffness and improve joint function
Supportive aids – such as orthotics or braces, when needed, to reduce strain
Surgery when required – in cases of severe joint damage, we support patients through surgical pathways and post-operative rehab
For related issues, see our knee pain treatment page.

Prevention

Strength and flexibility training – keeping the muscles around the hips, core, and legs strong and supple
Correct movement patterns – addressing imbalances to improve movement efficiently, avoiding overload and injury
Lifestyle advice – weight management, activity modifications, and healthy exercise routines

Hip and groin pain can sometimes be confused with sciatica pain, as both can cause radiating discomfort down the leg.

Self Care for hip and groin pain

Try to continue with your daily activities as much as possible.
Exercise is an important cornerstone in both the prevention and treatment of shoulder pain but should be avoided for the first 48 to 72 hours. After this time frame, you could try some gentle exercises and gradually build up the intensity and volume over time. Avoid any exercise that seems to aggravate your symptoms.
Avoid hot baths, saunas, heat packs, massages and alcohol for the first 48 to 72 hours to control the inflammatory process and avoid swelling. After this time frame, heat could be helpful as it can promote healing.

Why Choose Our Clinic

Hip specialists – physiotherapists with expertise in treating hip and groin conditions
Personalised plans – tailored programmes based on your condition, goals, and activity level
Positive patient outcomes – proven success in helping patients reduce pain and regain function

Get in touch

Book A Consultation For Only £90

or send us an enquiry

Content Verified By:

Dr Muhammad Tuseef, MSc, PT
Senior Practitioner — Advanced Physiotherapy

Last Reviewed: 1 October 2025
Next Review: 1 October 2026

About the Reviewer:
With 10+ years of clinical experience and treating approximately 3,000 patients annually, Dr Muhammad Tuseef is a Chartered Physiotherapist registered with the HCPC (PH133895) and a member of the Chartered Society of Physiotherapy. He holds a Bachelor’s in Doctor of Physiotherapy from The Superior College Lahore and an MSc in Advanced Physiotherapy Practice from Glasgow Caledonian University. His background includes NHS practice, and his approach is rooted in the belief that healing begins with movement — guided by knowledge and delivered through care.

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At Optimove Clinic, we take a different approach compared to other clinics. While they tend to “chase the pain” by focusing solely on treating the actively painful area, we take a holistic approach to pain management. We understand that pain in one area may be linked to dysfunction in another part of the body. By addressing the root cause of the pain, rather than just the symptoms, we can provide more effective and long-lasting relief.

Our method incorporates different techniques such as Manual Therapy, Corrective/Therapeutic Exercise, and Pilates, to alleviate pain and enhance athletic performance. We strive to assist individuals in reducing or eliminating discomfort while also supporting athletes in optimizing their abilities.