10 years of professional experience
- Updated on 15 October 2026
Optimove Clinic · Marylebone & West Kensington · Performance Enhancement
Athletic Performance Enhancement
Professional athletes and performers are constantly pushing the boundaries and achieving remarkable feats. To keep up with the competition and really to be able to give your best, your body needs to function optimally. This is where we come in.
No matter what your goals are, whether you’re striving for success in a sports competition or simply looking to enhance your athletic capabilities, we can help you reach them.
Meet your Goals
Become Stronger, Become Faster
Athletic Performance Enhancement through Movement Optimisation is a highly effective method for enhancing athletic performance and preventing injuries. When the body moves optimally, it reduces unnecessary stress on various structures and allows the body to fully utilise its potential.
Reduced risk of injury. In the example above, the muscles that are over-compensating during a movement are likely being overused. Additionally, when there is a muscle imbalance, it becomes increasingly difficult to maintain proper kinetic chain alignment during a movement.
Over time, this can lead to injury as form continues to break down. Correcting muscle imbalances and movement dysfunction can ensure that the right muscle is firing at the right time and that all joints are properly lined up to greatly reduce the risk of injury and enhance performance.
About sessions
9 key physical components of athletic performance
While all the components can be trained at a great percentage with your coach, there is still a percentage that can’t be reached unless your body moves optimally.
- Strength
- Endurance
- Agility
- Speed
- Flexibility
- Balance
- Power
- Mobility
- Coordination
Who benefits
20 years of professional experience in optimising movement quality
This science behind athletic performance enhancement through movement optimisation is relatively new, and we are proud to be the first to bring it to London. It was developed in the USA by Dr. Mike Clark around 1995, with a focus on athletic performance improvement. Since then, it has evolved and been developed by leading organizations such as NASM, ACSM, and the Brookbush Institute, all aiming to enhance athletic performance improvement. As of March 2021, 1,200 teams (including over 50% of the NBA teams) and 250,000 professional athletes (including Olympic athletes) were using this science for athletic performance improvement, and the numbers are growing rapidly.
With over 20 years of professional experience in enhancing athletic performance, we have closely worked with and helped 100s of athletes and performers improve and achieve their goals. We help you reach your best performance by giving you that bit of extra strength, power and speed that you already have but can’t use… yet.
Client reviews
What Our Clients Say
Who benefits
What you can expect from us
Dedicated time
Our therapists dedicate their time exclusively to you. We do not employ assistants and we prioritize one-on-one treatment, ensuring that you receive undivided attention.
Hands on treatments
Our therapists are all experienced in a range of manual techniques to immediate pain relief from your symptoms.
Treatments that works
We are committed to targeting the underlying source of your issue through our assessment and treatment method. Our goal is to not only deliver prompt results but also develop a thorough treatment plan that produces long-lasting outcomes.
Our Experts
Meet Your Clinicians
Director, MSK Specialist & Pilates Instructor · Marylebone & West Kensington
Adonis Angelides
Adonis holds a BSc in Physical Therapy and Occupational Therapy and an MSc in Physical Education (Semmelweis University). With over 20 years in physical therapy, he specialises in musculoskeletal rehabilitation, corrective exercise, and manual therapy.
He holds certifications in Integrated Manual Therapy and Corrective Exercise (NASM), and is a registered member of the American College of Sports Medicine. Adonis also teaches Pilates, bringing an evidence-based rehabilitation perspective to every session.
His approach integrates manual therapy, strength training, and movement rehabilitation — making him particularly effective for clients managing injury recovery or postural challenges alongside their Pilates practice.
Adonis Angelides
Adonis holds a BSc in Physical Therapy and Occupational Therapy and an MSc in Physical Education (Semmelweis University). With over 20 years in physical therapy, he specialises in musculoskeletal rehabilitation, corrective exercise, and manual therapy.
He holds certifications in Integrated Manual Therapy and Corrective Exercise (NASM), and is a registered member of the American College of Sports Medicine. Adonis also teaches Pilates, bringing an evidence-based rehabilitation perspective to every session.
His approach integrates manual therapy, strength training, and movement rehabilitation — making him particularly effective for clients managing injury recovery or postural challenges alongside their Pilates practice.
Transparent pricing
Athletic Performance Enhancement Pricing
No membership required. All prices inclusive. Courses are non-expiring.
* £117.92 per session based on the course of 12 × 45-minute sessions (£1,415 total).
Interest
Spread the cost with PayItMonthly
We partner with PayItMonthly, a UK interest-free Buy Now, Pay Later provider, so you can start your programme immediately and pay in instalments:
£500–£899 → 3 monthly instalments|£900+ → 6 monthly instalments
Find us in London
Visit Our Private Studios in London
Marylebone
33 Cavendish Square, London W1G 0PW
Moments from Oxford Circus & Bond Street stations
West Kensington
VisitHealth, 1 Blythe Rd, London W14 0HG
Close to West Kensington & Barons Court stations
Phone: 0203 538 8057
Sessions: By appointment — all sessions 1-on-1
Mon–Sat: 8:00 AM – 8:00 PM · Sunday: Closed
Marylebone: Enter postcode W1G 0PW. Short walk from Oxford Circus (Central, Bakerloo, Victoria lines) and Bond Street (Central, Jubilee lines).
West Kensington: Enter postcode W14 0HG. A short walk from West Kensington station (District line) and Barons Court station (District, Piccadilly lines).
Whether you’re searching for private Pilates near you in Mayfair, Fitzrovia, Westminster, Regent’s Park, Knightsbridge, Belgravia, Chelsea, Notting Hill, Kensington, Hammersmith, Fulham, Soho, Paddington or the City of London — one of our two Central London studios is easily accessible.