Athletic Performance
Enhancement
Professional athletes and performers are constantly pushing the boundaries and achieving remarkable feats. To keep up with the competition and really to be able to give your best, your body needs to function optimally. This is where we come in.
Athletic Performance
Enhancement
Become Stronger
Become Faster
Meet your Goals
Athletic Performance Enhancement through Movement Optimisation is a highly effective method for enhancing athletic performance and preventing injuries. When the body moves optimally, it reduces unnecessary stress on various structures and allows the body to fully utilise its potential.
Reduced risk of injury. In the example above, the muscles that are over-compensating during a movement are likely being overused. Additionally, when there is a muscle imbalance, it becomes increasingly difficult to maintain proper kinetic chain alignment during a movement.
Over time, this can lead to injury as form continues to break down. Correcting muscle imbalances and movement dysfunction can ensure that the right muscle is firing at the right time and that all joints are properly lined up to greatly reduce the risk of injury and enhance performance.
9 key physical components
of athletic performance.
- Strength
- Endurance
- Agility
- Speed
- Flexibility
- Balance
- Power
- Mobility
- Coordination
While all the components can be trained at a great percentage with your coach, there is still a percentage that can’t be reached unless your body moves optimally.
This science behind athletic performance enhancement through movement optimisation is relatively new, and we are proud to be the first to bring it to London. It was developed in the USA by Dr. Mike Clark around 1995, with a focus on athletic performance improvement. Since then, it has evolved and been developed by leading organizations such as NASM, ACSM, and the Brookbush Institute, all aiming to enhance athletic performance improvement. As of March 2021, 1,200 teams (including over 50% of the NBA teams) and 250,000 professional athletes (including Olympic athletes) were using this science for athletic performance improvement, and the numbers are growing rapidly.
20 years of professional experience in optimising movement quality.
With over 20 years of professional experience in enhancing athletic performance, we have closely worked with and helped 100s of athletes and performers improve and achieve their goals. We help you reach your best performance by giving you that bit of extra strength, power and speed that you already have but can’t use… yet.
- WHAT YOU CAN EXPECT FROM US
Dedicated time
Our therapists dedicate their time exclusively to you. We do not employ assistants and we prioritize one-on-one treatment, ensuring that you receive undivided attention.
Hands on treatments
Our therapists are all experienced in a range of manual techniques to immediate pain relief from your symptoms.
Treatments that works
We are committed to targeting the underlying source of your issue through our assessment and treatment method. Our goal is to not only deliver prompt results but also develop a thorough treatment plan that produces long-lasting outcomes.
