Physiotherapy
Reformer Pilates
Personal Training
At Optimove our aim is to help you move better by delivering personalised reformer pilates, personal training sessions and physiotherapy treatments.
With over 20 years of professional excellence, our specialists employ advanced, scientifically-validated techniques to elevate your musculoskeletal health, by delivering personalised physiotherapy treatments, reformer pilates, personal training sessions.
A team of highly qualified and experienced practitioners to help you move better and feel better.
Our aim is to provide a gold standard service that is easy to access, conveniently located and delivered seamlessly.
Reduce Pain
Regain Control
Physiotherapy
We pride ourselves in pioneering cutting-edge and collaborative treatments which are professionally tailored to the individual recovery of every client.
With each day our practitioners are helping more clients become pain-free. Whether you are recovering from an injury, an elite athlete or slowing down in life – our mission is to bring you back to your best through hands-on treatment techniques and targeted exercises to suit your goals and abilities.
Optimove practitioners are trained in taking the time to help clients who have fallen through the gaps of the National Health Service. We can diagnose the un-diagnosed and fix the unfixable.
If you feel as though you have been left without treatment or that nothing seems to be getting you back on your feet then come and visit us in London’s Marylebone.
Conditions we are
confident in treating
Lower Back Pain
Pain in the lower back area, frequently resulting from muscle strain, herniated discs, or spinal issues.Sciatica
Radiating pain along the sciatic nerve, usually due to a herniated disc or spinal stenosis.Neck Pain
Pain and stiffness in the neck, often caused by muscle strain, poor posture, or cervical spine issues.Shoulder Pain
Discomfort in the shoulder, typically resulting from rotator cuff injuries, arthritis, or bursitis.Elbow, Wrist & Hand Pain
Pain in the elbow, wrist, or hand, often due to repetitive strain, arthritis, or carpal tunnel syndrome.Hip & Groin Pain
Pain in the hip and groin area is often caused by muscle strains, arthritis, or hip joint issues.Knee Pain
Discomfort in the knee joint, commonly due to injury, arthritis, or overuse.Plantar Fasciitis
Inflammation of the plantar fascia in the foot. You may find that this is the cause of your heel pain, especially in the morning.Migraines & Headaches
Intense headaches are often accompanied by nausea, sensitivity to light, and visual disturbances.Fibromyalgia
A chronic condition characterised by widespread pain, fatigue, and tenderness in muscles and joints.Reformer Pilates
Optimove’s reformer redefines traditional Pilates, delivering a full-body challenge that’s as much about mental discipline as it is about physical strength.
Reformer pilates stands out for its ability to deliver targeted results through controlled, precise movements. The Reformer machine adds resistance and support, allowing for customised workouts that improve core stability, muscle tone, and joint mobility.
With continuous movement and controlled resistance, Reformer builds power, endurance and the ability to stay present under pressure.
Personal Training
With our personal training service, we are able to help you get the most out of your training by prescribing, demonstrating and evolving your workouts based on your individual goals, while at the same time re-enforcing what we are doing during your treatments.
Having worked with numerous clients over the years, our personal training approach has been perfected to become the most efficient and successful method for achieving desired results. This tried-and-tested program is customised to suit your unique needs, ensuring that regardless of your starting point or aspirations, you can experience transformative outcomes that will positively impact your life.
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