10 years of professional experience

Updated on 24 September 2026

Up to 90% Success Rate

Fibromyalgia Treatment in London

Fibromyalgia is a long-term condition that causes widespread pain, fatigue, and sensitivity throughout the body. It can be difficult to manage and is often misunderstood, leaving many people frustrated and searching for answers. At our London physiotherapy clinic, we specialise in treating fibromyalgia and other chronic pain conditions. Our approach focuses on gentle movement, lifestyle management, and compassionate support to help you live with less pain and more energy.

Our approach aims to identify and treat the underlying cause, providing prompt relief and a comprehensive treatment plan for long-term results.

Fully equipped clinic located in London's Harley Street

Holistic Approach

We firmly believe in overall physical fitness as such we take a holistic approach to treating you.

Hands-on Treatment

We are experienced in a range of manual techniques to immediate pain relief from your symptoms.

Dedicated to you

All our therapists will be dedicated to you throughout your session.

Understanding Fibromyalgia

What is fibromyalgia? Fibromyalgia is a chronic condition thought to be linked to how the nervous system processes pain signals. This means the body becomes more sensitive to pain and other stimuli, leading to persistent symptoms that can affect daily life. Although there is currently no cure, many people experience significant improvements with the right treatment and management strategies.

Common symptoms:

Widespread musculoskeletal pain
Fatigue and low energy
Brain fog – difficulties with concentration and memory
Poor sleep quality
Sensitivity to touch, sound, or temperature

Causes and Triggers

Stress and trauma – emotional or physical stress can trigger or worsen symptoms
Nervous system sensitivity – an overactive pain response in the brain and spinal cord
Hormonal factors – imbalances that affect pain regulation
Lifestyle contributors – poor sleep, inactivity, or unhealthy routines

Treatment Options

Physiotherapy and gentle exercise – tailored programmes to improve mobility without overloading the body.
Reformer Pilates and stretching – low-impact movement to build strength, flexibility, and confidence.
Lifestyle and stress management – guidance on pacing, sleep hygiene, and coping strategies
Medication in some cases – used alongside physiotherapy and lifestyle changes when appropriate

Prevention and Management

Daily movement advice – incorporating light, regular activity into daily routines
Sleep and stress regulation – prioritising rest and reducing stress triggers
Support groups and education – connecting with others and learning more about managing fibromyalgia

The symptoms of fibromyalgia are changeable – for example, they can sometimes suddenly improve or get worse.

Self Care for Fibromyalgia

Try to continue with your daily activities as much as possible.
Practice good posture to keep your muscles and other structures in their right positions.
Exercise

Why Choose Our Clinic

Specialists in chronic pain – experienced in supporting patients with fibromyalgia and related conditions
Compassionate care – we listen, understand, and adapt treatment to your needs
Tailored long-term plans – practical, step-by-step strategies for lasting relief and better quality of life

Fibromyalgia Treatment FAQs

Can physiotherapy help with fibromyalgia?

Yes. Gentle, tailored physiotherapy — including movement retraining, manual therapy and Pilates-based exercise — can reduce pain sensitivity and improve function in fibromyalgia patients. Our approach follows guidance similar to NICE, prioritising graded exercise over passive treatment alone. Most patients notice initial improvements within 4-6 sessions, though fibromyalgia management is typically ongoing.

What causes fibromyalgia flare-ups?

Flare-ups are commonly triggered by physical or emotional stress, poor sleep, sudden overexertion, or weather changes affecting sensitivity. Identifying personal triggers is part of our assessment process, alongside building a pacing strategy to reduce flare-up frequency and severity.

Is there a cure for fibromyalgia?

There is currently no cure, but symptoms can be significantly managed. NHS guidance confirms most people see meaningful improvement in pain and quality of life with the right combination of movement, lifestyle changes and, where appropriate, medication.

How long does fibromyalgia treatment take to show results?

Many patients report reduced pain and improved energy within 4-8 weeks of starting a structured programme. Long-term management is usually ongoing, with periodic review sessions to adjust the plan as symptoms change.

Should I exercise if I have fibromyalgia?

Yes — inactivity often worsens fibromyalgia symptoms over time. Low-impact, graded exercise (such as Reformer Pilates or supervised stretching) is recommended, starting gently and increasing gradually under professional guidance to avoid triggering flare-ups.

Do I need a GP referral to see a physiotherapist for fibromyalgia at Optimove Clinic?

No referral is required. You can book directly with our Harley Street clinic. However, we recommend informing your GP of any new treatment plan, particularly if you are on medication for fibromyalgia symptoms.

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Content Verified By:

Dr Muhammad Tuseef, MSc, PT
Senior Practitioner — Advanced Physiotherapy

Last Reviewed: 1 October 2025
Next Review: 1 October 2026

About the Reviewer:
With 10+ years of clinical experience and treating approximately 3,000 patients annually, Dr Muhammad Tuseef is a Chartered Physiotherapist registered with the HCPC (PH133895) and a member of the Chartered Society of Physiotherapy. He holds a Bachelor’s in Doctor of Physiotherapy from The Superior College Lahore and an MSc in Advanced Physiotherapy Practice from Glasgow Caledonian University. His background includes NHS practice, and his approach is rooted in the belief that healing begins with movement — guided by knowledge and delivered through care.

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At Optimove Clinic, we take a different approach compared to other clinics. While they tend to “chase the pain” by focusing solely on treating the actively painful area, we take a holistic approach to pain management. We understand that pain in one area may be linked to dysfunction in another part of the body. By addressing the root cause of the pain, rather than just the symptoms, we can provide more effective and long-lasting relief.

Our method incorporates different techniques such as Manual Therapy, Corrective/Therapeutic Exercise, and Pilates, to alleviate pain and enhance athletic performance. We strive to assist individuals in reducing or eliminating discomfort while also supporting athletes in optimizing their abilities.