Migraines and Headaches Treatment in London

Headaches and migraines are among the most common yet disruptive health problems. They can affect concentration, work, sleep, and overall quality of life. While headaches are often temporary and mild, migraines are more severe and can become a recurring condition that impacts daily routines.

Our approach aims to identify and treat the underlying cause, providing prompt relief and a comprehensive treatment plan for long-term results.

Fully equipped clinic located in London's Harley Street

Holistic Approach

We firmly believe in overall physical fitness as such we take a holistic approach to treating you.

Hands-on Treatment

We are experienced in a range of manual techniques to immediate pain relief from your symptoms.

Dedicated to you

All our therapists will be dedicated to you throughout your session.

Understanding Headaches and Migraines

What is the Difference Between a Headache and a Migraine?

Headaches usually cause mild to moderate pain or pressure around the forehead, temples, or back of the neck.
Migraines are a neurological condition causing more intense pain, often accompanied by nausea, light and sound sensitivity, and sometimes visual disturbances (aura).

Common Symptoms

Pain – dull, throbbing, or sharp, often on one or both sides of the head
Light and sound sensitivity
Nausea or vomiting
Reduced concentration and fatigue

Causes

Tension and stress – one of the leading triggers of chronic headaches
Neck and posture-related issues – muscle tightness or poor ergonomics can create referred pain. For more specialised care, see our neck pain treatment page.
Hormonal and lifestyle factors – such as sleep disruption, diet, or dehydration
Neurological causes – including migraine disorders with genetic links

Treatment Options

Physiotherapy and posture correction – improving alignment and reducing muscle strain
Manual therapy and relaxation techniques – relieving muscle tension in the neck and shoulders. Mobilising the neck, shoulder and spinal joints.
Lifestyle advice and stress management – including exercise, sleep, and relaxation strategies
Medication in some cases – when necessary, we work alongside your GP or specialist for optimal care.

Prevention

Stress management techniques – mindfulness, breathing exercises, and relaxation methods
Posture and ergonomics – ensuring good workplace and home setups to avoid neck strain
Exercise and regular activity – maintaining circulation, reducing tension, and promoting overall health

Self-Care for Migraines and Headaches

Try to continue with your daily activities as much as possible.
Practice good posture to keep your neck muscles and other structures in their right positions.
Exercise can be helpful for migraines and headaches as it helps with the correct function of our organs. When exercising try to keep a light to moderate intensity, especially when exercising with a migraine. Sometimes you might feel that it won’t be a good idea to exercise while having a migraine. Listen to your body, don’t force yourself.
Other ways to manage a migraine headache: Drink about 2 litres of water per day, avoid excess noise, turn off the lights, balance your screen time, establish regular sleep hours, eat well, and avoid alcohol.

Why Choose Our Clinic

Specialists in headaches – physiotherapists experienced in treating tension headaches and migraine-related pain
Holistic treatment plans – combining physical therapy, education, and lifestyle support
Proven results with patients – helping individuals reduce frequency, intensity, and reliance on medication

Get in touch

Book A Consultation For Only £90

or send us an enquiry

Content Verified By:

Dr Muhammad Tuseef, MSc, PT
Senior Practitioner — Advanced Physiotherapy

Last Reviewed: 1 October 2025
Next Review: 1 October 2026

About the Reviewer:
With 10+ years of clinical experience and treating approximately 3,000 patients annually, Dr Muhammad Tuseef is a Chartered Physiotherapist registered with the HCPC (PH133895) and a member of the Chartered Society of Physiotherapy. He holds a Bachelor’s in Doctor of Physiotherapy from The Superior College Lahore and an MSc in Advanced Physiotherapy Practice from Glasgow Caledonian University. His background includes NHS practice, and his approach is rooted in the belief that healing begins with movement — guided by knowledge and delivered through care.

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At Optimove Clinic, we take a different approach compared to other clinics. While they tend to “chase the pain” by focusing solely on treating the actively painful area, we take a holistic approach to pain management. We understand that pain in one area may be linked to dysfunction in another part of the body. By addressing the root cause of the pain, rather than just the symptoms, we can provide more effective and long-lasting relief.

Our method incorporates different techniques such as Manual Therapy, Corrective/Therapeutic Exercise, and Pilates, to alleviate pain and enhance athletic performance. We strive to assist individuals in reducing or eliminating discomfort while also supporting athletes in optimizing their abilities.