10 years of professional experience
- Updated on 15 October 2026
Optimove Clinic · Marylebone & West Kensington · Migraines and Headaches Treatment
Migraines and Headaches Treatment in London
Headaches and migraines are among the most common yet disruptive health problems. At our Central London clinics in Marylebone and West Kensington, we treat patients from across London — including Shoreditch, Harringay and Balham — with tailored physiotherapy plans that address the root cause
Our approach aims to identify and treat the underlying cause, providing prompt relief and a comprehensive treatment plan for long-term results.
No GP referral needed for most insurance plans. Call us and we’ll confirm your cover before you book.
Holistic Approach
We firmly believe in overall physical fitness as such we take a holistic approach to treating you.
Hands-on Treatment
We are experienced in a range of manual techniques to immediate pain relief from your symptoms.
Hands-on Treatment
Advanced Recovery
Understanding Headaches and Migraines
What is the Difference Between a Headache and a Migraine?
- Headaches usually cause mild to moderate pain or pressure around the forehead, temples, or back of the neck.
- Migraines are a neurological condition causing more intense pain, often accompanied by nausea, light and sound sensitivity, and sometimes visual disturbances (aura).
Common symptoms
Pain – dull, throbbing, or sharp, often on one or both sides of the head
Light and sound sensitivity
Nausea or vomiting
Reduced concentration and fatigue
Causes and Triggers
Tension and stress – one of the leading triggers of chronic headaches
Neck and posture-related issues – muscle tightness or poor ergonomics can create referred pain. For more specialised care, see our neck pain treatment page.
Hormonal and lifestyle factors – such as sleep disruption, diet, or dehydration
Neurological causes – including migraine disorders with genetic links
Client reviews
What Our Clients Say
Your experience
Treatment Options
Physiotherapy and posture correction – improving alignment and reducing muscle strain
Manual therapy and relaxation techniques – relieving muscle tension in the neck and shoulders. Mobilising the neck, shoulder and spinal joints.
Lifestyle advice and stress management – including exercise, sleep, and relaxation strategies
Medication in some cases – when necessary, we work alongside your GP or specialist for optimal care.
Advanced Musculoskeletal Recovery
Conditions we treat
Our physiotherapists treat the full range of musculoskeletal problems.
- Sciatica
- Lower Back Pain
- Neck Pain
- Shoulder Pain
- Knee Pain
- Elbow, wrist and hand pain
- Hip and groin pain
- Plantar fasciitis
- Migraines and Headaches
- Fibromyalgia
- Sports injuries and post-operative rehabilitation
Prevention
Self-Care for Migraines and Headaches
- Stress management techniques – mindfulness, breathing exercises, and relaxation methods
- Posture and ergonomics – ensuring good workplace and home setups to avoid neck strain
- Exercise and regular activity – maintaining circulation, reducing tension, and promoting overall health
Try to continue with your daily activities as much as possible.
Practice good posture to keep your neck muscles and other structures in their right positions.
Exercise can be helpful for migraines and headaches as it helps with the correct function of our organs. When exercising try to keep a light to moderate intensity, especially when exercising with a migraine. Sometimes you might feel that it won’t be a good idea to exercise while having a migraine. Listen to your body, don’t force yourself.
Other ways to manage a migraine headache: Drink about 2 litres of water per day, avoid excess noise, turn off the lights, balance your screen time, establish regular sleep hours, eat well, and avoid alcohol.
How we treat Migraines and Headaches
Some Interventions we use
At Optimove Clinic, we take a different approach compared to other clinics. While they tend to “chase the pain” by focusing solely on treating the actively painful area, we take a holistic approach to pain management. We understand that pain in one area may be linked to dysfunction in another part of the body. By addressing the root cause of the pain, rather than just the symptoms, we can provide more effective and long-lasting relief.
Our method incorporates different techniques such as Manual Therapy, Corrective/Therapeutic Exercise, and Pilates, to alleviate pain and enhance athletic performance. We strive to assist individuals in reducing or eliminating discomfort while also supporting athletes in optimizing their abilities.
For the Muscle System
- Soft tissue mobilisation and manipulation.
- Trigger point therapy.
- Vibration therapy.
For Joints
- Arthrokinematic optimisation (movement of joint surfaces)
- Osteokinematics optimisation (gross movements of bones at joints).
For Connective Tissue
- Fascia and connective tissue treatment/ optimisation.
For Nervous System
- Neural Drive optimisation.
- Muscle firing rate and synchronisation encasement.
- Inter and intramuscular coordination optimisation.
Meet Your Clinicians
HCPC Registered Physiotherapist
Audrey Lam
Responsible for managing a caseload of 30+ patients per week and delivering group rehabilitation classes
Actively involved in supervising physiotherapy students and contributing to multidisciplinary team care
Utilises therapeutic exercise, movement-based rehabilitation, patient education, and functional training to achieve optimal outcomes
Brings additional expertise in movement analysis, injury prevention, and patient engagement through a professional dance background
Doctor of Physical Therapy
Danyal Riaz
12+ years of clinical experience in Physiotherapy
Background in specialist MSK physiotherapy, including roles as Senior MSK Physiotherapist at Fleximove Physiotherapy and MSK Physiotherapist at Myokinetics, Chester.
Responsible for clinical supervision, training, and operational oversight of 6 clinics in the South-East region
Experienced in treating:
Musculoskeletal conditions
Orthopaedic injuries
Sports injuries rehabilitation
Neurological conditions
Post-operative rehabilitation
Utilises manual therapy, therapeutic exercise, electrotherapy, and patient education to achieve optimal outcomes.
Physiotherapist
Dhruvil Shah
HCPC-registered Physiotherapist with a strong background in musculoskeletal rehabilitation, sports injuries, and exercise-based rehabilitation
Postgraduate training in Sports & Exercise Medicine, combining evidence-based physiotherapy with performance-focused rehabilitation
Experienced in treating:
Spinal pain
Sports injuries
Tendon disorders
Muscle injuries
Joint pain
Post-operative rehabilitation
Combines hands-on therapy with tailored exercise programmes to restore movement, improve function, and help patients return confidently to work, sport, and everyday activities
Transparent pricing
NEW CLIENT OFFER
* New patients only • First promotional treatment purchase only • Packages paid in full in advance • Standard 48-hour cancellation policy applies.
** Direct Debit: 4 sessions per month • Minimum 3-month commitment • Paid monthly in advance. From £55 per session based on the 30-minute plan.
No membership required. All prices inclusive. Courses are non-expiring.
Find us in London
Visit Us in London
Marylebone 33 Cavendish Square, London W1G 0PW Mon–Sat: 8:30 AM – 7:30 PM · Sunday: Closed Moments from Oxford Circus & Bond Street stations. Get Directions
West Kensington VisitHealth, 1 Blythe Rd, London W14 0HG Mon–Fri: 10:00 AM – 7:00 PM · Saturday & Sunday: Closed Close to West Kensington & Barons Court stations
Phone: 0203 538 8057 Sessions: By appointment — all sessions 1-on-1
Marylebone: Enter postcode W1G 0PW. Short walk from Oxford Circus (Central, Bakerloo, Victoria lines) and Bond Street (Central, Jubilee lines).
West Kensington: Enter postcode W14 0HG. A short walk from West Kensington station (District line) and Barons Court station (District, Piccadilly lines).
Whether you’re coming from Mayfair, Fitzrovia, Westminster, Regent’s Park, Soho, Paddington or the City, our Central London clinic is easy to reach.
Contact
Request your appointment
We’ll call back within 2 hours to confirm a slot — including evenings and Saturdays.
- 33 Cavendish Square W1G 0PW, London
- 57 Wimpole Street, Marylebone
- 1 Blythe Rd, West Kensington
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Common questions
Frequently Asked Questions
Most patients notice a reduction in headache frequency within 3–4 sessions. Treatment plans are tailored based on your specific trigger patterns and neck/postural involvement.
Yes — our Central London clinics at Cavendish Square (Marylebone) and Blythe Road (West Kensington) treat patients from across London, including Shoreditch and surrounding areas.
Physiotherapy can reduce reliance on medication for many patients by addressing musculoskeletal triggers, though we always recommend working alongside your GP, as advised by the NHS.
Sessions combine manual therapy, postural correction, and personalised exercise plans, typically lasting 45–60 minutes at our London clinics.
We treat patients across Central London from our Marylebone and West Kensington clinics — both easily reached from Oxford Circus, Bond Street and Kensington (Olympia).